Alternating between the device and a self-dropped feed is a great way to reinforce your topspin forehand muscle memory. Quickly switching .... Here's how to generate HEAVY spin for more shape on the ball so you can accelerate your forehand AND keep the ball in the court..
In the topspin forehand, you make this happen by pushing back against the peak of the power wave to create a trough that will oppose the forward rotation of the .... If you can hit topspin forehands, that should be your weapon of choice from the backcourt, unless you have a particular reason for hitting flat ....
Rafael Nadal playing a knee-height forehand with heavy topspin by tilting his torso by about 30o, transposing much of his racket's velocity into ....